Posts Tagged ‘health’

In a world where stress levels seem to continue to climb, it’s no wonder that many are searching for new ways to relax. And one of those ways is Reiki – a Japanese technique for stress reduction, relaxation and healing – that is growing in popularity. Indeed, the National Institutes of Health has recognized the […]

Ayurveda Seasonal Cleanse

Posted: 10th February 2015 by Bruce Smith in General, Tips & Interests
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By Lois Leonhardi (Lois Leonhardi will lead an Ayurveda Spring Cleanse Retreat in April, the first time SMC Community Ed is offering this.) Ayurveda is an ancient, holistic system of medicine from India that has been used successfully for thousands of years. It emphasizes preventing disease using diet and lifestyle recommendations tailored to the individual. […]