Posts Tagged ‘yoga’

Ayurveda Seasonal Cleanse

Posted: 10th February 2015 by Bruce Smith in General, Tips & Interests
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By Lois Leonhardi (Lois Leonhardi will lead an Ayurveda Spring Cleanse Retreat in April, the first time SMC Community Ed is offering this.) Ayurveda is an ancient, holistic system of medicine from India that has been used successfully for thousands of years. It emphasizes preventing disease using diet and lifestyle recommendations tailored to the individual. […]